Our Beyonce Dance Workshop with Peace Olaniyi will take place in Vesper Dance Studio on Sunday 24th of March from 1:30 - 4:30pm.
We literally can't wait for this!!!!!!! The perfect Sunday afternoon with your girlfriends- work it like a pro next time your in da club - €20 limited spaces. No dance experience required.
Restorative Movement Workshop by Adrian King Harrington will take place in Vesper Dance Studio on Saturday 3rd of March at 10am.
Do you suffer with Pain??? Stress??? Wish you could be in a better Headspace??? Then you need to join "Reset"
Restorative Movement is designed to help everyone move out of pain and improve well-being through simple corrective mobility exercises.
Movement flow is to Balance and Strengthen the Mind and Body.
Deep Mediation techinques to help alievate the Stress of the everyday challenges life presents and promote a Healthy Happier Fitter stronger mindset
This workshop has been receiving rave reviews and we are so excited to welcome Adrian to Kilkenny. For more information call 085 7520548
Handbalancing Workshop for Beginners & Improvers by Adrian King Harrington will take place in Vesper Dance Studio on Saturday 3rd of March at 4pm.
Did you Ever want to able to balance and walk on your hands but never knew how to start? Do you only kick-up against the wall or have a friend spot you because you’re afraid of falling or to scared to even think of being upside down? Maybe you can handstand already but need to refine your programming to help achieve an even more beautiful handstand . This workshop is your chance to learn the basics of hand balancing in a safe fun progressive system. This approach to handstands will provide you with all the tools to the toolbox you need to start your handstand obession!
What you will learn in this workshop:
– Wrist strengthening and mobility for handstands.
– Basics of body positioning
– Strength exercises for handstands.
– Get upside down.
– How to bail and fall safely.
– How to find the “balance point” for your handstand.
– Simple programming for hand balancing