All Posts in Improvers

22nd February 2018 - No Comments!

Restorative Movement Workshop by Adrian King Harrington — Mar 3rd

Restorative Movement Workshop by Adrian King Harrington will take place in Vesper Dance Studio on Saturday 3rd of March at 10am.

 

Do you suffer with Pain??? Stress??? Wish you could be in a better Headspace??? Then you need to join "Reset"
Restorative Movement is designed to help everyone move out of pain and improve well-being through simple corrective mobility exercises.
Movement flow is to Balance and Strengthen the Mind and Body.
Deep Mediation techinques to help alievate the Stress of the everyday challenges life presents and promote a Healthy Happier Fitter stronger mindset

This workshop has been receiving rave reviews and we are so excited to welcome Adrian to Kilkenny. For more information call 085 7520548

Tickets €30 available below.

Book here:

Restorative Movement Workshop w/ Adrian
March 03, 2018
10:00 am

 

 

 

22nd February 2018 - No Comments!

Handbalancing Workshop for Beginners & Improvers by Adrian King Harrington — Mar 3rd

Handbalancing Workshop for Beginners & Improvers by Adrian King Harrington will take place in Vesper Dance Studio on Saturday 3rd of March at 4pm.

 

Did you Ever want to able to balance and walk on your hands but never knew how to start? Do you only kick-up against the wall or have a friend spot you because you’re afraid of falling or to scared to even think of being upside down? Maybe you can handstand already but need to refine your programming to help achieve an even more beautiful handstand . This workshop is your chance to learn the basics of hand balancing in a safe fun progressive system. This approach to handstands will provide you with all the tools to the toolbox you need to start your handstand obession!

What you will learn in this workshop:
– Wrist strengthening and mobility for handstands.
– Basics of body positioning
– Strength exercises for handstands.
– Get upside down.
– How to bail and fall safely.
– How to find the “balance point” for your handstand.
– Simple programming for hand balancing

Book here:

Handbalancing Workshop w/ Adrian
March 03, 2018
4:00 pm